function Check_Submit()
			{
				if (document.formRef.from.value == "")
					{
					alert ("Please enter your Name")
					document.formRef.from.focus()
					return false;
					}
				
				if (document.formRef.email.value == "")
					{
					alert ("Please enter your Email")
					document.formRef.email.focus()
					return false;
					}
					else {	verifyEmail = document.formRef.email.value

					if ((verifyEmail.indexOf('@') < 0) || ((verifyEmail.charAt(verifyEmail.length-4) != '.') && (verifyEmail.charAt(verifyEmail.length-3) != '.')))
						{alert("You have entered an invalid email address. Please try again.");
						document.formRef.email.focus();
					return false;
						} 	
						}
				if (document.formRef.rmrks.value == "")
					{
					alert ("Nothing to say? Please enter your comments or question")
					document.formRef.rmrks.focus()
					return false;
					}
		return true;
	}

//-->

	function f_setfocus( aForm )
		{
		if( aForm.elements[0]!=null) {
			var i;
			var max = aForm.length;
			for( i = 0; i < max; i++ ) {
				if( aForm.elements[ i ].type != "hidden" &&
					!aForm.elements[ i ].disabled &&
					!aForm.elements[ i ].readOnly ) {
					aForm.elements[ i ].focus();
				break;
			}
		}
	}
	}     

	 function putFocus(formInst, elementInst) {
		  if (document.forms.length > 0) {
		   document.forms[formInst].elements[elementInst].focus();
  }
 }